Are you ready to transform your
Self Love journey?
The lounge is jam packed with Self Love Practices to keep your cup topped up. ☕️
A library full of self love!
Designed to help you
take a moment of time to reconnect with yourself
💞 We know you're tired of feeling like you're constantly putting everyone else's needs before your own.
💞 We understand that you are in a constant battle with your inner critic, replaying negative thoughts like a broken record.
💞 And setting boundaries feels like an impossible task! Leaving you feeling overwhelmed and undervalued. You deserve to feel respected and cherished, not taken advantage of. Let's work together to establish boundaries that honour your worth and prioritise your needs.
💞 You’re not alone with wanting feel a sense of belonging and connection with like-minded women who understand and support you. Imagine having a tribe of sisters who celebrate your victories, lift you up when you're feeling down, and cheer you on every step of the way. It's time to surround yourself with a community that gets it.
💞 But we also know that you are ready to embark on a journey of self-discovery and growth, but you're not sure where to start. Self-love might feel like a distant dream right now, but trust me, it's within your reach. Together, we'll take small, meaningful steps towards living authentically and embracing the incredible woman you are meant to be.
Inside you will find
🧘🏼♀️ Recorded Self Love Yoga Classes
Unwind, stretch, and reconnect with your body in our self-love yoga class led by Sarah. This gentle flow practice is designed to cultivate self-acceptance, gratitude, and inner peace. Roll out your mat, breathe deeply, and let go of anything that no longer serves you.
✍🏻 Journalling Guides
Grab your journal and get ready to dive into the depths of your soul with our journalling guide. Explore prompts designed to spark self-reflection, cultivate self-awareness, and uncover the beauty within.
🍽 Soul Food Recipes from Jeska
Nourish your body and soul with a delicious soul food recipe from Jeska. From hearty soups to nourishing bowls, each recipe is crafted with love and designed to fuel your body from the inside out. Whip up a batch, invite a friend over, and savour every bite.
🕉 Meditation Recordings
Take a moment to pause, breathe, and connect with your inner wisdom through our guided meditations. Whether you're seeking clarity, relaxation, or self-love, our meditations offer a sacred space for you to unwind, recharge, and tune into the whispers of your soul.
FAQs
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We understand life can be busy, so we've designed the Self Love Lounge to fit into your schedule effortlessly. With our curated content, you can engage as much or as little as you like – it's all about finding what works best for you.
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Not at all! The Self Love Lounge is the perfect place to begin your self-love journey. Our welcoming community and easy-to-follow resources are designed for all women at every stage of their self love journey.
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Absolutely! While we offer yoga classes and guided meditations as part of our membership, they're just one aspect of what we offer. The Self Love Lounge is a holistic space where you can explore various self-care practices and find what resonates with you.
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We understand the importance of investing in yourself wisely. That's why we offer a monthly rolling contract so you can leave at any point.